Beetroot is a whole food rich in dietary nitrates. Your body turns those nitrates into nitric oxide, which helps blood vessels relax and supports normal blood flow. That is why beetroot is one of the most studied foods in the supplement world — and why we made it into a simple daily capsule.
What is beetroot?
Beetroot is the red root of the beet plant. People eat it cooked, raw, or juiced. It has a sweet, earthy taste and is a common food in diets around the world. Along with its colour and flavour, beetroot carries natural compounds called dietary nitrates, plus fiber, betalains, and minerals.
Powder, capsules or gummies?
The format you pick decides how easy the daily habit is. The ingredient is the same — only the convenience changes.
| Powder | Capsules | Gummies | |
|---|---|---|---|
| Dose per serving | Flexible — you measure it | Fixed and printed on the label | Lightest per piece |
| Taste | Earthy | None | Sweetened |
| Prep | Mix into drinks or smoothies | None — swallow with water | None — chew and go |
| Best for | Smoothie fans | Most people | The easiest habit to remember |
| Check first | Taste in plain water | Capsules per serving | Sugar and dose per piece |
We sell capsules only. Each serving is a fixed 1,300 mg of organic beetroot powder, with no taste and no prep. If you want powder for smoothies, look for whole-root organic powder with the dose printed per serving — we do not make one.
The dose: 1,300 mg per serving
Each serving is 2 capsules with 1,300 mg of organic beetroot powder, measured as root weight. Each bottle holds 60 capsules, a 30-day supply. We use whole-root powder, so the fiber, betalains, and minerals come along with the nitrates — a real difference from isolated nitrate salts.
The nitrate pathway, in short
Beets are rich in dietary nitrates. Your body converts them to nitric oxide, which helps blood vessels relax and supports normal flow. This pathway is well studied, and it is the reason beetroot has stronger research behind it than most of the supplement aisle.
How to read a beetroot label
Three quick checks tell you most of what you need to know.
- Milligrams per serving. Find the per-serving beetroot figure on the label. On ours it reads 1,300 mg of organic beetroot powder per two-capsule serving.
- Whole root or extract. Whole-root powder and concentrated extract are different strengths at different prices. Know which one you are buying.
- What else is in it. Check for caffeine in pre-workout versions, sugar in gummies, and sweeteners in flavoured powders.
Beets on your plate count too
Eating beets works. A large roasted beet is a rich source of dietary nitrates. The supplement’s job is making beetroot a daily habit without the roasting. Do both if you like.
Give it a month. Nitrate levels respond within hours, but the real payoff comes from daily use over weeks. Take it at the same time every day, then compare how you feel after a month of unbroken servings.
Common questions
Is beetroot powder better than capsules?
They are the same ingredient at different convenience levels. Powder suits people who blend it into smoothies daily. Capsules suit people who want a fixed dose with no taste and no prep.
How long does beetroot take to work?
Nitrate levels respond within hours, and the real payoff comes from daily use over weeks. Plan on a month before you judge it.
What time of day should I take beetroot?
Any consistent time works. For training days, research protocols dose two to three hours before exercise.
Why did my urine turn pink?
A common pigment effect from beets. It fades on its own. If it keeps happening without beets, see your doctor.
Do beetroot capsules work as well as eating beets?
Dose for dose, the root does not care how it arrives. The supplement’s advantage is consistency — it makes daily beetroot easy.
Rosabella Beetroot Capsules
1,300 mg organic beetroot powder per serving. Vegan, gluten-free, non-GMO, third-party tested.
From $39.95 — 30, 60 or 90-day supply
Want to know how we make every bottle? Read how Rosabella works.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.